Overcoming Catastrophizing | No Thinking | Family Struggle

I’m going through a phase of extreme anxiety. I totally get what you’re saying, and I have been “trying” for years to surrender.
After a recent awakening, I now have a choice whether to pick up the thinking back into the ego narrative or just leave it.
Letting others go...difficult when it is your family...

This is comments made by you on my videos. Comments that deserve a better answer than just a written one.
I will from time to time save comments made on my videos, and then I will make a Q&A video like this one. Please let the comments flow. Thank you.

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